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  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_005.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_020.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_025.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_006.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_012.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_021.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_022.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_002.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_047.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_008.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_003.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_013.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_007.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_018.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_019.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_023.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_011.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_010.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_014.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_016.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_015.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_017.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_024.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_030.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_001.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_032.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_035.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_034.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_049.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_041.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_043.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_042.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_045.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_046.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_027.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_031.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_029.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_038.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_036.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_050.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_040.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_038.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_042.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_050.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_044.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_057.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_058.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_053.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_061.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_006.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_015.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_019.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_020.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_031.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_032.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_044.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_039.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_040.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_004.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_028.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_037.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
    MEGA108813_048.jpg
  • EXCLUSIVE: WEB EMBARGO UNTIL 1am PST ON Nov 3 Chris Hemsworth’s stunt double has given an exclusive behind the scenes look at his time on the set of Thor: Ragnarok to coincide with the release of the Marvel blockbuster. Opening up his personal photo diary taken while on location in Australia’s Gold Coast, British-born stunt master Bobby Holland Hanton talks long days on set with Hemsworth and how he’s become the Aussie star’s go-to stuntman and good friend having worked together for the past six years. Bobby, 33, also revealed one of his rigorous training sessions at his local London gym — where the former gymnast put on an impressive stunt routine including back flips and somersaults — before he headed out to Atlanta in September to start filming the fourth Avengers movie, where he will again double for Hemsworth as Thor. And judging by Bobby’s rippling six-pack and bulging biceps, the rigorous regime he has to endure to match up to the God Of Thunder has paid off. But by his own admission, keeping up with 34-year-old Chris is no easy feat. Bobby explained: “He’s in ridiculous shape - Chris is very athletic and naturally has a lot of lean muscle mass. He’s bigger than me and I have to work hard to keep up with him. “Before we start filming a movie together, we’re in touch regularly so I can see where he’s at and so I can maintain the same shape as him.” Bobby’s strict fitness plan includes working out twice a day, six days a week for between 45 minutes to 90 minutes, curling 27kg dumbbells to pump up his arms and eating eight monster-size meal every day. Of course, the types of foods he can eat are strictly regulated to those that are high in protein (lots of chicken, turkey, steaks and eggs) and only “good carbs” (brown rice, quinoa, sweet potatoes) and “good fats” (avocado, olive oil and natural nuts). And eating like Thor sure gives his wallet a bit of a hammering. “I spend around £250 a week on food, just for me” expla
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_052.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_060.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_008.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_012.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_007.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_004.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_005.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_013.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_017.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_018.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_021.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_014.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_028.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_024.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_025.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_030.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_023.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_001.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
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  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_049.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_048.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_056.jpg
  • EXCLUSIVE: The secret girlfriend of singer Michael Jackson has spoken out ahead of the 10th anniversary of his death and told how she regrets not intervening to get him help for his problems. Shana Mangatal, 48, first met the singer when she was aged 17 and they had a relationship after she began working as a receptionist at the star’s Hollywood management company when in her twenties. She had arranged to see Jackson on Friday, June 26, 2009 - a day after his tragic death - after aides had called her to say Jackson was in trouble. Shana told The Sun: “It was devastating for years after I kept thinking, ‘What if I had gone to see him on Wednesday? Would that have changed anything? “It was a huge shock because I was supposed to go see him that week at rehearsal. That whole week I was preparing to see him. I'd gone to the mall to find an outfit to wear. "And I was trying to think of what to say to him because a couple of the people who were close to him had been calling me frantically, telling me that he was in trouble and he needed help. “One of the people was his nanny and she called me crying one day and begged me to go to rehearsal to go see him and tell him that I was here for him if he needed anything and offer to help with the children. “She really wanted me to go there and offer my help to him because she knew that he needed it but I couldn't think of what to say to him It was going to be hard for me to go to rehearsal and bring this up so I had been procrastinating all week. "I could've gone any day that week but I thought I'll just go on Friday and that will give me time to find the perfect outfit to wear and figure out what to say “Could I have somehow changed the state of mind to make him be able to stay around a little longer? I don't know. I guess we can never know, but part of the thing that haunted me all of these years was that I had an opportunity to see him at least one last time and to possibly help him and I put it off by procrastinat
    MEGA451938_054.jpg
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