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Dwayne Johnson releases a photo on Instagram with the following caption: "Gettin\u2019 stronger - progress thru pain. \n455lbs barbell glute/hip thrusts with 5 second hold at the top with hip circle above knees for greater glute activation. \nThese small gains for me wind up being big gains in the long run considering the multiple injuries over the years I suffered on the football field and in the wrestling ring. \nTore both my quadricep \u0026 adductor tendons off my pelvis.\nFive knee surgeries.\nTorn Achilles\u2019 tendon.\nTriple hernia (emergency) surgery. \nUpper body I\u2019ve been a pretty lucky SOB over the years having had just one total reconstruction surgery done on my shoulder when I shredded everything. \nWaist up, I\u2019m Superman... Waist down, I\u2019m Bionic Man \ud83d\ude09*inserts cheesy joke. \nIf you\u2019re going thru injuries or set backs \u2014 stay focused, listen to your body and let pain be your guide to come back stronger and better. \nRemember any and all progress, physical or mental - will always come thru pain. \n#ProgressThruPain #IronParadise #CauseIFuckingSaidSo \ud83d\ude08\ud83d\udcaa\ud83c\udffe\nBrotha @c.t.ali.fletcher". Photo Credit: Instagram *** No USA Distribution *** For Editorial Use Only *** Not to be Published in Books or Photo Books *** Please note: Fees charged by the agency are for the agency’s services only, and do not, nor are they intended to, convey to the user any ownership of Copyright or License in the material. The agency does not claim any ownership including but not limited to Copyright or License in the attached material. By publishing this material you expressly agree to indemnify and to hold the agency and its directors, shareholders and employees harmless from any loss, claims, damages, demands, expenses (including legal fees), or any causes of action or allegation against the agency arising out of or connected in any way with publication of the material.
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- Celebrity Instagram - 30 July 2018