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September 15, 2017 - Before and after 4. MEET the incredible woman who lost more than ten-and-a-half-stone in just NINE MONTHS after realising her obesity was killing her. Programme manager, Erika Armstrong (33), from Maryland, USA, had been obese her whole life and never fully watched what she ate. She would consume up to a whopping 3,000-calories a day which saw her reach 21st 10Ibs and a UK size 28-30. One day, Erika realised her weight was holding her back and she lived in constant fear of falling seriously ill at an early age so she decided to overhaul her lifestyle and eating habits. Erika started to hit the gym four to five times a week and began eating meals packed with protein, vegetables and healthy carbohydrates. This saw her shrink to 11st 5Ibs and a UK size 10-12. She now consumes as little as 1,000 to 1,200-calories a day. Erika Armstrong / mediadrumworld.com (Credit Image: © Erika Armstrong/mediadrumworld.com via ZUMA Press)

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Weight loss and bodybuilding - 10 Dec 2018
September 15, 2017 - Before and after 4. MEET the incredible woman who lost more than ten-and-a-half-stone in just NINE MONTHS after realising her obesity was killing her. Programme manager, Erika Armstrong (33), from Maryland, USA, had been obese her whole life and never fully watched what she ate. She would consume up to a whopping 3,000-calories a day which saw her reach 21st 10Ibs and a UK size 28-30. One day, Erika realised her weight was holding her back and she lived in constant fear of falling seriously ill at an early age so she decided to overhaul her lifestyle and eating habits. Erika started to hit the gym four to five times a week and began eating meals packed with protein, vegetables and healthy carbohydrates. This saw her shrink to 11st 5Ibs and a UK size 10-12. She now consumes as little as 1,000 to 1,200-calories a day. Erika Armstrong / mediadrumworld.com (Credit Image: © Erika Armstrong/mediadrumworld.com via ZUMA Press)